Developing Emotional Intelligence - Four Lenses Dallas Texas

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Day Positive Emotions pleased, happy, pleased, pleasant, passionate, etc. Why did I feel so? Negative Emotions unfortunate, upset, mad, depressed, lonesome, insecure, and so on. Why did I feel so? Mon Tue Wed Thu Fri Sat Sun 2. The Trust Thermometer The trust thermometer is an exciting group activity that cultivates social trust.

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A number of real-life situations are provided to the respondents, and they are asked to make relocations according to the level of trust they believe they have in each case. Conditions may include: A friend obtaining cash A friend blindfolding you and taking to unidentified place Having lunch with unidentified people No relocation, or standing versus the wall would suggest the individual has no trust in the circumstance and the individual/s involved in it.

3. The Self-Expression Workout This workout was initially performed in a class situation with students however can be effectively incorporated in other forms too. The task includes the following steps: Note great and bad feelings on the board. Call the participants one by one and ask 'How are you feeling?'.

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Ask them to call how they are feeling today and highlight those emotions on the board (Four Lenses). At the end of the session, permit a long time for the individuals to discuss sensations with each other. Discussing things like why we say we are fine even sometimes when we don't feel so great or what makes us ask another person about his/her sensations lets the individuals gain clearness on the power of emotions and self-expression.

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Group Activities) Self-Awareness For Leaders As a leader, actions matter more than words. This workout is for leaders and managers who handle big groups in the workplace. It is best when practiced in a group, for instance, in stand up meetings or orientation programs is an exceptional indication for evaluating the group thinking.

Make the session as interactive as you can. Practice this workout as soon as a month or a fortnight to improve self-awareness as the leader of the group. The Proficiency Of Vision One of the most crucial elements of psychological intelligence is self-motivation and competence. The proficiency of vision workout is a wedding rehearsal process that strengthens the power of picturing success and rebuilds focus to act upon the goals systematically.

The questions are subjective, self-evaluative, and there are no right or incorrect responses here. The Mastery Of Vision Workout Envision yourself in your dream task, in the designation you always wished to be. See yourself as an expert of the job and ask yourself the following concerns: a) I will add to the organizational success in the following ways ____ b) I will use the following methods to keep my team happy ____ c) I will reward my employees/teammates in the following ways ____ d) Working in my dream role, I would like to develop myself in the following methods ____ e) If I get to serve the role, these are the objectives that I want to achieve in a year/month/week ____ Go through your responses and try to evaluate if you can plan your actions according to it.

Self-Expression Group Activity Mastering over our emotions and the way we pick to express them constitutes a large portion of psychological and social intelligence. This workout is a state of mind map that lets the individual assess his/her feelings and check out the causal aspects of it. The training is conducted in sets where one individual asks a set of concerns to his/her partner and permits the partner to explain himself/herself.

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Self-expression Group Activity Take part in pairs and take turns to address each concern asked to you. When you are reacting, make sure you convey what you feel and establish eye-contact with the listener. a) When was the last time you rejoiced at work? Why did you rejoice? How did you express your happiness? ____ b) When was the last time you stopped working at work? How did it impact you? ____ c) Do you get mad at work? What do you do when you are mad? ____ d) Consider a time when your team performed well - Four Lenses.

1. Breath control A 2-minute breathing workout every day can lower tension and burnout triggered due to work. (Salyers et al., 2011) - Four Lenses. By consciously focusing on our breaths, taking deep breaths specifically throughout stressful scenarios can immediately soothe the mind and help us think right. 2. Stress management Here are some easy hacks for instant tension reduction: Journal your thoughts every day.

Let the unfavorable emotions get a vent. Count to 10 before reacting or reacting to dispute. Stay away from arguments as much as you can. Avoid confrontation if you can not manage your emotions. Use phone or e-mail to interact. Share your problems with someone close to acquire a wider point of view on the matter.